Tuesday, January 15, 2019
Sophie Straith2019-01-15T16:41:24-08:00For Time 15min cap (Comp) 1000m Row Then 3 Rounds 50 Walking Lunges 30 Alternating DB Snatches 35/50 (Fitness) 1000m Row Then 3 Rounds 50 Walking Lunges 30 Alternating DB Snatches 20/35 (Bootcamp) 500m Row Then 3 Rounds 30 Walking Lunges 20 Alternating DB Snatches @ manageable weight