“Sophie’s Choice”
Teams of 2
Divide the work evenly (as possible) with one athlete working at a time. One barbell for an all man’s or all women’s team, two for a mixed team. Add and subtract weight as required.
(Comp & Fitness)
4 Rounds For Time
27 Pushups
27 Power Cleans 95/135
27 Situps
27 Push Presses 65/95
27 Good Mornings 45/65
27 Pullups
27 Box Jumps 24″/30″
(Bootcamp)
4 Rounds For Time
27 Pushups
27 Power Cleans @ manageable weight
27 Situps
27 Push Presses @ manageable weight
27 Good Mornings @ manageable weight
27 Pullups/Ring Rows
27 Box Steps 20″
