Thursday, January 10, 2019

2019-01-10T17:07:09-08:00

3 Rounds For Time Rest exactly 1 minute between rounds Include rest time in scores Time cap 15 minutes (Comp) 2 Legless Rope Climbs 15 KB Sumo Deadlift High Pulls 1.5/2p 400m Run (Fitness) 400m Run 10 KB Sumo Deadlift High Pulls 1/1.5p 2 Rope Climbs (Bootcamp) 400m Run 10 Ring Rows 10 KB Sumo [...]

Thursday, January 10, 20192019-01-10T17:07:09-08:00

Featured Athlete – Maria “Boo” Bekiaris

2019-01-10T13:04:25-08:00

1. When did you join CrossFit BC? Wow, at the risk of dating myself, it was March 2012 going into the CrossFit Open. One of my first workouts was 12.1, a 7 minute burpee AMRAP (and yet I still came back for more). 2. Why did you choose CrossFit? I had done the traditional gym [...]

Featured Athlete – Maria “Boo” Bekiaris2019-01-10T13:04:25-08:00