Thursday, January 10, 2019


3 Rounds For Time Rest exactly 1 minute between rounds Include rest time in scores Time cap 15 minutes (Comp) 2 Legless Rope Climbs 15 KB Sumo Deadlift High Pulls 1.5/2p 400m Run (Fitness) 400m Run 10 KB Sumo Deadlift High Pulls 1/1.5p 2 Rope Climbs (Bootcamp) 400m Run 10 Ring Rows 10 KB Sumo [...]

Thursday, January 10, 20192019-01-10T17:07:09-08:00

Featured Athlete – Maria “Boo” Bekiaris


1. When did you join CrossFit BC? Wow, at the risk of dating myself, it was March 2012 going into the CrossFit Open. One of my first workouts was 12.1, a 7 minute burpee AMRAP (and yet I still came back for more). 2. Why did you choose CrossFit? I had done the traditional gym [...]

Featured Athlete – Maria “Boo” Bekiaris2019-01-10T13:04:25-08:00