Teams of 2 (Score is total Double Unders from part 1 + Goblet Squats of part 2) (Comp) Alternating 3 min rounds x 10 (5 rounds each, 24mins total) Partner A does a 3 minute round then Partner B does a 3 minute round. 9 Box Step Over (20”) (35/50) 12 WallBalls (14/20) 15 KB [...]

For Time 20 minute cap (Comp) 20 DB Snatch 35/50 400m Run 30 DB Snatch 400m Run 40 DB Snatch 400m Run (Fitness) 20 DB Snatch 20/35 400m Run 30 DB Snatch 400m Run 40 DB Snatch 400m Run (Bootcamp) 20 DB Snatch @ manageable weight 200m Run 30 DB Snatch 200m Run 40 DB [...]