For Time 20 minute cap (Comp & Fitness) 70 Burpees 60 Situps 50 KB Swings 1p/1.5p 40 Pullups 30 HSPU (Bootcamp) 60 No Push-up Burpees 50 Situps 40 KB Russian Swings @manageable weight 30 Ring Rows 20 Pushups