Sunday, January 6, 2019
Sophie Straith2019-01-06T08:59:37-08:005 Rounds for Time 35 minute cap 10 Hang Power Snatches 55/75 20 Push Presses 30 Walking Lunges 40 Air Squats
5 Rounds for Time 35 minute cap 10 Hang Power Snatches 55/75 20 Push Presses 30 Walking Lunges 40 Air Squats
For Time 35 minute cap Teams of 3 Divide the work evenly with one athlete working at a time. Run together. 1500m Row (switch every 250m) 90 Goblet Squats 1.5/2p 90 Wallballs 14/20 90 Plate Ground to Overhead 25/45 800m Run 60 Goblet Squats 60 Wallballs 60 Plate Ground to Overhead 400m Run 30 Goblet [...]