Saturday, January 5, 2019

2019-01-06T07:41:57-08:00

For Time 35 minute cap Teams of 3 Divide the work evenly with one athlete working at a time. Run together. 1500m Row (switch every 250m) 90 Goblet Squats 1.5/2p 90 Wallballs 14/20 90 Plate Ground to Overhead 25/45 800m Run 60 Goblet Squats 60 Wallballs 60 Plate Ground to Overhead 400m Run 30 Goblet [...]

Saturday, January 5, 20192019-01-06T07:41:57-08:00