Thursday, January 3, 2019

2019-01-03T17:04:15-08:00

5 Rounds for Time 20 minute cap (Comp/Fitness) 10 Alternating Pistols 20 Russian Swings 1/1.5p 30 Walking Lunges (Bootcamp) 10 Alternating Box Or Band Pistols 20 Russian Swings @ manageable weight 30 Walking Lunges

Thursday, January 3, 20192019-01-03T17:04:15-08:00