Thursday, January 31, 2019

2019-01-31T14:28:20-08:00

8 Min AMRAP (Comp) 65/80 Cal Row 30 DB Box Steps 35/50 20” AMRAP Bar Muscle Ups (Fitness) 65/80 Cal Row 30 DB Box Steps 20/35 20” AMRAP Chest to Bar Pull ups (Bootcamp) 45/60 Cal Row 30 Box Steps 20” AMRAP Ring Rows

Thursday, January 31, 20192019-01-31T14:28:20-08:00

Wednesday, January 30, 2019

2019-01-30T18:14:27-08:00

5 Rounds For Time Teams of 2 Divide the work evenly with one athlete working at a time. (Comp & Fitness) 40 Thrusters (55/75lbs) 100 Double Unders 40 Back Rack Reverse Lunges 40 Shoulder To Overhead (Bootcamp) 40 Thrusters @ manageable weight 100 Single Skips 40 Back Rack Reverse Lunges 40 Shoulder To Overhead

Wednesday, January 30, 20192019-01-30T18:14:27-08:00

Featured Athlete – Howard Cheung

2019-01-29T08:29:15-08:00

1. When did you join CrossFit BC? July 2017 2. Why did you choose CrossFit? I love how it's a positive environment to keep progressing - whether your coaches, your friends, yourself - every day you want to push yourself to get better 3. What changes in your health, physique and overall performance have you [...]

Featured Athlete – Howard Cheung2019-01-29T08:29:15-08:00

Monday, January 28, 2019

2019-01-28T17:51:25-08:00

For Time 20 minute cap (Comp) 80 Wallballs 60 Alternating KB Cleans 1.5/2p 40 Hand Release Pushups 20 Toes to Bar (Fitness) 80 Wallballs 60 Alternating KB Cleans 1/1.5p 40 Hand Release Pushups 20 Toes to Bar (Bootcamp) 40 Wallballs 30 Alternating DB Cleans @ manageable weight 20 Hand Release Pushups 10 Leg Raises

Monday, January 28, 20192019-01-28T17:51:25-08:00

Sunday, January 27, 2019

2019-01-27T12:33:46-08:00

AMRAP 30 minutes (Comp) 400m Run 20 Front Rack Double DB Walking Lunges 35/50 20 Alternating DB Snatches (Fitness) 200m Run 20 Front Rack Double DB Walking Lunges 20/35 20 Alternating DB Snatches (Bootcamp) 200m Run 20 Walking Lunges 20 Alternating DB Snatches @ manageable weight

Sunday, January 27, 20192019-01-27T12:33:46-08:00