Sunday, December 30, 2018

2018-12-30T11:13:39-08:00

Ladders (Comp) Ladder from 11-1 Wallballs 14/20 Sumo Deadlift High-Pulls 65/95 Shoulder to Overhead Hang Power Snatches (Fitness) Ladder from 10-1 Wallballs 14/20 Sumo Deadlift High-Pulls 55/75 Shoulder to Overhead Hang Power Snatches (Bootcamp) Ladder from 8-1 Wallballs @ manageable weight Sumo Deadlift High-Pulls @ manageable weight Shoulder to Overhead Hang Power Snatches

Sunday, December 30, 20182018-12-30T11:13:39-08:00