Saturday, December 29, 2018

2018-12-29T17:31:51-08:00

Teams of 3 35 minute cap Divide work evenly with one athlete working at a time. 1500m Row (change every 250m) 150 Weighted Box Step Ups 25/45 20” 120 Hang Power Cleans 65/95 90 Burpees 60 Toes to Bar 1500m Row 60 Toes to Bar 90 Burpees 120 Hang Power Cleans 150 Weighted Box Step [...]

Saturday, December 29, 20182018-12-29T17:31:51-08:00