Thursday, December 27, 2018

2018-12-27T14:31:22-08:00

For total reps (Comp) EMOM including the start : 5 Burpees 12 min AMRAP Min 1 - Hang Power Cleans (80/115lbs) Min 2 - Front Squats (80/115lbs) Min 3 - Push Press (80/115lbs) Min 4 - Rest Repeat until 12 mins (Fitness) EMOM including the start : 5 Burpees 12 min AMRAP Min 1 - [...]

Thursday, December 27, 20182018-12-27T14:31:22-08:00