Thursday, December 27, 2018

Uncategorized

For total reps

(Comp)

EMOM including the start : 5 Burpees

12 min AMRAP

Min 1 – Hang Power Cleans (80/115lbs)

Min 2 – Front Squats (80/115lbs)

Min 3 – Push Press (80/115lbs)

Min 4 – Rest

Repeat until 12 mins

(Fitness)

EMOM including the start : 5 Burpees

12 min AMRAP

Min 1 – Hang Power Cleans (65/95lbs)

Min 2 – Front Squats (65/95lbs)

Min 3 – Push Press (65/95lbs)

Min 4 – Rest

Repeat until 12 mins

(Bootcamp)

EMOM including the start : 3 Burpees

12 min AMRAP

Min 1 – Hang Power Cleans (manageable)

Min 2 – Front Squats (manageable)

Min 3 – Push Press (manageable)

Min 4 – Rest

Repeat until 12 mins