Monday, December 24, 2018

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Wishing all of our family and friends a very Merry Christmas. We are so thankful for all of you!

WOD:

“The Night Before Christmas”

Teams of 2 For Time:

Divide the work evenly with one person working at a time.

There are only two stations of each exercise setup.

Teams may only do 20 reps of an exercise before moving to another station.

Teams must strategize about order and keep track of count.

Teams must stay together.

Scale if needed.

100 Pull-ups

100 Weighted Box Step-Ups 25/45 Plate

100 KB Swings 35/50

100 DB Push Presses 20/35

100 Double Unders

100 DB Clean and Jerks 25/40

100 Air Squats

100 Thrusters 33/45

100 Mountain Climbers

100 Sit-ups

100 Hang Power Snatches 45/65

100 Good Mornings 33/45