Sunday, December 23, 2018

2018-12-23T12:03:04-08:00

6 Rounds For Time 25 minute cap No Racks (Comp & Fitness) 20 Front Rack Alternating Step Back Lunges 65/95 15 Toes to Bar 10 Overhead Squats 65/95 (Bootcamp) 20 Front Rack Alternating Step Back Lunges @ manageable weight 15 Sit-ups 10 Overhead Squats @ manageable weight