Saturday, December 22, 2018


For Time (35 Minute Time Cap) Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m) Then 5 Rounds 30 Alternating DB Snatches 35/50 30 Alternating Pistols 30 Russian Swings 1/1.5p 30 KB Sumo Deadlift High-Pulls Then 750m Row