Friday, December 21, 2018

2018-12-21T17:05:01-08:00

3 Rounds For Time 10 min cap (Comp) 10 Power Cleans 95/135 5 Bar Muscle-ups 200m Run (Fitness) 10 Power Cleans 95/135 5 Chest-To-Bar Pullups 200m Run (Bootcamp) 10 Power Cleans @ manageable weight 10 Pushups 200m Run

Friday, December 21, 20182018-12-21T17:05:01-08:00