Thursday, December 20, 2018

Uncategorized

For Total Reps

(Comp/Fitness)

Every 3 mins until failure:

30 Double Unders

20 Wallballs (14/20)

Increase Wallballs by 5 reps each round

If athlete is “Out” and other athletes are still working, Athletes do 15 Burpees every 3 mins until last athlete finishes.

(Bootcamp)

Every 3 minutes until failure:

60 Single Skips

15 Wallballs

Increase Wallballs by 5 reps each round