Thursday, December 20, 2018

2018-12-20T17:50:44-08:00

For Total Reps (Comp/Fitness) Every 3 mins until failure: 30 Double Unders 20 Wallballs (14/20) Increase Wallballs by 5 reps each round If athlete is "Out" and other athletes are still working, Athletes do 15 Burpees every 3 mins until last athlete finishes. (Bootcamp) Every 3 minutes until failure: 60 Single Skips 15 Wallballs Increase [...]

Thursday, December 20, 20182018-12-20T17:50:44-08:00