Wednesday, December 19, 2018

2018-12-19T13:44:40-08:00

6 Rounds for time 40 minute cap Teams of 2 complete the following. Divide the work as evenly as possible with only one athlete working at a time. Run together. (Comp) 400m Run 20 Deadlifts 195/275 20 Toes to Bar 20 Jump Squats (Fitness) 400m Run 20 Deadlifts 155/225 20 Toes to Bar 20 Jump [...]

Wednesday, December 19, 20182018-12-19T13:44:40-08:00