Wednesday, December 19, 2018

Uncategorized

6 Rounds for time

40 minute cap

Teams of 2 complete the following. Divide the work as evenly as possible with only one athlete working at a time.

Run together.

(Comp)

400m Run

20 Deadlifts 195/275

20 Toes to Bar

20 Jump Squats

(Fitness)

400m Run

20 Deadlifts 155/225

20 Toes to Bar

20 Jump Squats

(Bootcamp)

200m Run

20 Deadlifts @ manageable weight

20 Leg Raises

20 Air Squats