Tuesday, December 18, 2018

2018-12-18T15:06:24-08:00

AMRAP 8 Mins (Comp) 10 Strict Handstand Pushups 15 Box Jumps 20”/24” 20 Single Arm DB Hang Clean + Jerk 35/50 (Alternate in 5's) (Fitness) 10 Handstand Pushups 15 Box Jumps 20”/24” 20 Single Arm DB Hang Clean + Jerk 20/35 (Alternate in 5's) (Bootcamp) 10 Hand release Pushups 15 Box Step Ups 20” 20 [...]

Tuesday, December 18, 20182018-12-18T15:06:24-08:00

Featured Athlete – Kim “Buttercup” Jakeman

2018-12-18T14:20:47-08:00

1. When did you join CrossFit BC? January 2008 2. Why did you choose CrossFit? We had just finished the New York Marathon and I was looking for a new way to train as I was not feeling that personal training was getting me anywhere. 3. What changes in your health, physique and overall performance [...]

Featured Athlete – Kim “Buttercup” Jakeman2018-12-18T14:20:47-08:00

Monday, December 17, 2018

2018-12-18T07:11:53-08:00

Ladder From 10-1 20 min cap 1 Bar. 1 Weight. No Racks. (Comp) Chest to Bar Pullups Front Squats 80/115 Situps Back Squats 80/115 (Fitness) Pullups Front Squats 65/95 Situps Back Squats 65/95 (Bootcamp) Ring Rows Front Squats @ manageable weight Situps Back Squats @ manageable weight

Monday, December 17, 20182018-12-18T07:11:53-08:00