Sunday, December 16, 2018

Uncategorized

(Comp)

10 Min AMRAP

20 Alternating DB Snatch 35/50

50 Double Unders

Rest 2 mins

AMRAP 10 minutes

20 Sumo Deadlift High Pulls 95/135

20 1-Arm DB Overhead Reverse Lunges (10 lunges per arm)

(Fitness)

10 Min AMRAP

20 Alternating DB Snatch 20/35

50 Double Unders

Rest 2 mins

AMRAP 10 minutes

20 Sumo Deadlift High Pulls 65/95

20 1-Arm DB Overhead Reverse Lunges (10 lunges per arm)

(Bootcamp)

10 Min AMRAP

20 Alternating DB Snatch @ manageable weight

50 Single Skips

Rest 2 mins

AMRAP 10 minutes

20 Sumo Deadlift High Pulls @ manageable weight

20 Reverse Lunges