Friday, December 14, 2018

2018-12-14T20:29:52-08:00

For Time 20 min cap (Comp) 3 Rounds 50 Double Unders 10 Squat Snatches 95/135 Then 3 Rounds 20 Box Jumps 20”/24” 10 Power Snatches 95/135 (Fitness) 3 Rounds 50 Double Unders 10 Squat Snatches 65/95 Then 3 Rounds 20 Box Jumps 20”/24” 10 Power Snatches 65/95 (Bootcamp) 3 Rounds 50 Single Skips 10 Power [...]

Friday, December 14, 20182018-12-14T20:29:52-08:00