Friday, December 14, 2018

Uncategorized

For Time

20 min cap

(Comp)

3 Rounds

50 Double Unders

10 Squat Snatches 95/135

Then

3 Rounds

20 Box Jumps 20”/24”

10 Power Snatches 95/135

(Fitness)

3 Rounds

50 Double Unders

10 Squat Snatches 65/95

Then

3 Rounds

20 Box Jumps 20”/24”

10 Power Snatches 65/95

(Bootcamp)

3 Rounds

50 Single Skips

10 Power Snatches @ manageable weight

Then

3 Rounds

20 Box Steps 20”

10 Power Snatches @ manageable weight