Thursday, December 13, 2018

2018-12-13T16:04:15-08:00

For Time 20 Min Cap (Comp & Fitness) 9 Thrusters 65/95 4 Rope Climb 12 Thrusters 3 Rope Climb 15 Thrusters 2 Rope Climb 18 Thrusters 1 Rope Climb (Bootcamp) 9 Thrusters @ manageable weight 20 Ring Rows 12 Thrusters 15 Ring Rows 15 Thrusters 10 Ring Rows 18 Thrusters 5 Ring Rows

Thursday, December 13, 20182018-12-13T16:04:15-08:00