Wednesday, December 12, 2018

2018-12-12T15:19:36-08:00

For Time Teams of 2 Divide the work evenly with one athlete working at a time. (Comp/Fitness) 300 Wallballs 14/20 Every 4 minutes do 10 Synchro Burpees (Bootcamp) 200 Wallballs @ manageable weight Every 4 minutes do 5 Synchro Burpees

Wednesday, December 12, 20182018-12-12T15:19:36-08:00