Tuesday, December 11, 2018

2018-12-11T15:32:29-08:00

5 Rounds for Time 10 min cap (Comp) 7 Bar Muscleups 7 Deadlifts 190/275 (Fitness) 7 Chest to Bar Pullups 7 Deadlifts 155/225 (Bootcamp) 7 Pullups 7 Deadlifts @ manageable weight