Monday, December 10, 2018

2018-12-10T17:11:02-08:00

AMRAP 15 Minutes (Comp) 20 1-Arm Overhead Step Back DB Lunges 35/50 10 Russian Swings 1.5/2p 5 Box Jumps 24"/30" (Fitness) 20 1-Arm Overhead Step Back DB Lunges 20/35 10 Russian Swings 1/1.5p 5 Box Jumps 20"/24" (Bootcamp) 20 Alternating Step Back Lunges 10 Russian Swings @ manageable weight 5 Box Steps 20"

Monday, December 10, 20182018-12-10T17:11:02-08:00