Sunday, December 9, 2018

2018-12-09T12:34:14-08:00

For Time (30 Min Time Cap including rest) (Comp) 21-15-9 Thrusters 65/95 9-6-3 Strict Handstand Pushups -Rest 5 Minutes 21-15-9 Power Cleans 65/95 9-6-3 Ring Dips (Fitness) 21-15-9 Thrusters 55/75 9-6-3 Handstand Pushups -Rest 5 Minutes 21-15-9 Power Cleans 55/75 9-6-3 Ring Dips (Bootcamp) 12-9-6 Thrusters @ manageable weight 9-6-3 Pushups -Rest 5 Minutes 12-9-6 [...]

Sunday, December 9, 20182018-12-09T12:34:14-08:00