Sunday, December 9, 2018

Uncategorized

For Time

(30 Min Time Cap including rest)

(Comp)

21-15-9

Thrusters 65/95

9-6-3

Strict Handstand Pushups

-Rest 5 Minutes

21-15-9

Power Cleans 65/95

9-6-3

Ring Dips

(Fitness)

21-15-9

Thrusters 55/75

9-6-3

Handstand Pushups

-Rest 5 Minutes

21-15-9

Power Cleans 55/75

9-6-3

Ring Dips

(Bootcamp)

12-9-6

Thrusters @ manageable weight

9-6-3

Pushups

-Rest 5 Minutes

12-9-6

Power Cleans @ manageable weight

9-6-3

Box Dips