Saturday, December 8, 2018

2018-12-08T14:38:06-08:00

Teams of 3 Divide work evenly with one athlete working at a time. Hang KB Cleans do not have to be alternating. Divide teams evenly between the 3 stations. After each AMRAP, move onto the next station in order. 1 pt per Cal rowed Station 1: AMRAP 9 minutes 30 Toes To Rings 30 Burpees [...]

Saturday, December 8, 20182018-12-08T14:38:06-08:00

Friday, December 7, 2018

2018-12-08T08:49:52-08:00

Every 4 minutes until completion (5 Rounds/20 minute max) (Comp) 4 Thrusters (95/135) 4 Front Squats (95/135) 4 Shoulder to Overhead (95/135) Burpee Ring Muscle Ups Workout is complete when you have finished 30 Burpee Ring Muscle Ups (Fitness) 4 Thrusters (65/95) 4 Front Squats (65/95) 4 Shoulder to Overhead (65/95) 60 Burpee Chest to [...]

Friday, December 7, 20182018-12-08T08:49:52-08:00