Wednesday, December 5, 2018

2018-12-05T15:52:56-08:00

Teams of 2 for Time 30 minute cap Partner A does round 1 then Partner B does round 1 then Partner A does round 2 etc... (Comp) 5 Rounds 10 Burpees over Bar (Lateral) Power Cleans Round 1 - 10 x 95/135 Round 2 - 8 x 115/165 Round 3 - 6 x 130/185 Round [...]

Wednesday, December 5, 20182018-12-05T15:52:56-08:00