Sunday, December 2, 2018

Uncategorized

For Time

(Comp)

1 Round:

30 DB Thrusters 35/50

30 KB Swings 1.5/2p

30 DB Power Cleans

Rest 2 Min

2 Rounds:

15 DB Thrusters

15 KB Swings

15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 DB Thrusters

10 KB Swings

10 DB Power Cleans

(Fitness)

1 Round:

30 DB Thrusters 20/35

30 KB Swings 1/1.5p

30 DB Power Cleans

Rest 2 Min

2 Rounds:

15 DB Thrusters

15 KB Swings

15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 DB Thrusters

10 KB Swings

10 DB Power Cleans

(Bootcamp)

1 Round:

30 DB Thrusters @ manageable weight

30 KB Swings @ manageable weight

30 DB Power Cleans @ manageable weight

Rest 2 Min

2 Rounds:

15 DB Thrusters

15 KB Swings

15 DB Power Cleans

Rest 2 Min

3 Rounds:

10 DB Thrusters

10 KB Swings

10 DB Power Cleans