Saturday, December 1, 2018

Uncategorized

Teams of 3 for Time

35 min cap

Divide work evenly with one athlete working at a time except for Synchro Burpees.

1500m Row (switch every 250m)

10 Synchro Burpees

120 Double Unders

10 Synchro Burpees

90 Push Presses 65/95

10 Synchro Burpees

60 Situps

10 Synchro Burpees

30 Power Snatches

10 Synchro Burpees

30 Power Snatches

10 Synchro Burpees

60 Situps

10 Synchro Burpees

90 Push Presses 65/95

10 Synchro Burpees

120 Double Unders

10 Synchro Burpees

1500m Row (switch every 250m)

Score 1 point for every 10m rowed. Round down