Saturday, December 1, 2018

2018-12-01T17:19:47-08:00

Teams of 3 for Time 35 min cap Divide work evenly with one athlete working at a time except for Synchro Burpees. 1500m Row (switch every 250m) 10 Synchro Burpees 120 Double Unders 10 Synchro Burpees 90 Push Presses 65/95 10 Synchro Burpees 60 Situps 10 Synchro Burpees 30 Power Snatches 10 Synchro Burpees 30 [...]

Saturday, December 1, 20182018-12-01T17:19:47-08:00