AMRAP 30 minutes (Comp) 5 Thrusters 95/135 5 Chest to Bar Pullups 30 Double Unders Rest 1 minute (Fitness) 5 Thrusters 80/115 5 Chest to Bar Pullups 30 Double Unders Rest 1 minute (Bootcamp) 5 Thrusters @ manageable weight 5 Ring Rows 30 Single Skips Rest 1 minute

What a fun day at our annual Masters Challenge! Congratulations to all of the competitors and of course our finalists: 40+ 1st Place: Gillian Hicks 1st Place: Scott Tasaka 2nd Place: Kari Werner 2nd Place: Mike Mccorkell 50+ 1st Place: Kimberly Jakeman 1st Place: Terry Peters 2nd Place: Karen Rodgers 2nd Place: Mike Bradley Thank [...]

WOD: November 23, 2018 Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats

AMRAP 10 minutes Ladder 2, 4, 6, 8, etc (Comp) Deadlifts 155/225 DB Weighted Step Ups 35/50, 20” (Fitness) Deadlifts 155/225 DB Weighted Step Ups 20/35, 20” (Bootcamp) Deadlifts @ manageable weight Step Ups 20”

For Time 40 min cap Teams of 2 will run together then divide the work evenly with one athlete working at a time. (Comp) 1 Mile Run Then 5 Rounds 40 Alternating KB Power Cleans 1.5/2 30 KB Russian Swings 10 Ring Muscle Ups (Fitness) 1 Mile Run Then 5 Rounds 40 Alternating KB Power [...]