Thursday, November 29, 2018

2018-11-29T14:51:27-08:00

For Time (Comp) 50 Double Unders 40 Toes to Bar 30 Clapping Pushups 20 Alternating KB Clean and Jerk 1.5/2p 10 Rope Climbs (Fitness) 50 Double Unders 40 Toes to Bar 30 Pushups 20 Alternating KB Clean and Jerk 1/1.5p 5 Rope Climbs (Bootcamp) 50 Single Skips 40 Situps 30 Pushups 20 Alternating DB Clean [...]

Thursday, November 29, 20182018-11-29T14:51:27-08:00