Teams of 2   (24mins total) Partner A has 4 min round, then Partner B  Score is total Calories + Total Reps in following AMRAP 2x4 minute Rounds each (16 minutes) (Comp) In 4 minutes 40 Wallballs 14/20 7 Burpee Bar Muscle Ups  Max Cal Row in time remaining (Bike if needed) (Fitness)  In 4 [...]

1. When did you join CrossFit BC? I started CrossFit BC about six months ago, in May 2018. 2. Why did you choose CrossFit? I chose CrossFit because I was really bored at the gym and didn’t have any motivation to keep up a regular workout routine. I got sick of my pants feeling tight, [...]