Monday, November 26, 2018

Uncategorized

For Time

25 min Time Cap

(Comp)

18 Alternating DB Snatch (35/50)

3 Burpee Box Jump (20/24)

15 Alternating DB Snatch

6 Burpee Box Jump

12 Alternating DB Snatch

9 Burpee Box Jump

9 Alternating DB Snatch

12 Burpee Box Jump

6 Alternating DB Snatch

15 Burpee Box Jump

3 Alternating DB Snatch

18 Burpee Box Jump

(Fitness)

18 Alternating DB Snatch (20/35)

3 Burpee Box Jump (20/24)

15 Alternating DB Snatch

6 Burpee Box Jump

12 Alternating DB Snatch

9 Burpee Box Jump

9 Alternating DB Snatch

12 Burpee Box Jump

6 Alternating DB Snatch

15 Burpee Box Jump

3 Alternating DB Snatch

18 Burpee Box Jump

(Bootcamp)

15 Alternating DB Snatch @managable weight

6 Burpee Box Step Up

12 Alternating DB Snatch

9 Burpee Box Step Up

9 Alternating DB Snatch

12 Burpee Box Step Up

6 Alternating DB Snatch

15 Burpee Box Step Up