Thursday, November 22, 2018

2018-11-22T17:29:06-08:00

AMRAP 10 minutes Ladder 2, 4, 6, 8, etc (Comp) Deadlifts 155/225 DB Weighted Step Ups 35/50, 20” (Fitness) Deadlifts 155/225 DB Weighted Step Ups 20/35, 20” (Bootcamp) Deadlifts @ manageable weight Step Ups 20”

Thursday, November 22, 20182018-11-22T17:29:06-08:00