Wednesday, November 21, 2018

Uncategorized

For Time

40 min cap

Teams of 2 will run together then

divide the work evenly with one athlete working at a time.

(Comp)

1 Mile Run

Then 5 Rounds

40 Alternating KB Power Cleans 1.5/2

30 KB Russian Swings

10 Ring Muscle Ups

(Fitness)

1 Mile Run

Then 5 Rounds

40 Alternating KB Power Cleans 1/1.5p

30 KB Russian Swings

20 Chest to Bar Pull-ups

10 Ring Dips

(Bootcamp)

800m Run

Then 5 Rounds

40 Alternating DB Power Cleans @ manageable weight

30 KB Russian Swings @ manageable weight

20 Pull-ups

10 Box Dips