(Comp/Fitness) Every 90 Seconds for 6 Rounds (9 minutes) 10 Handstand Push ups + 10 Strict Pullups - Rest 3 Mins - Every 90 Seconds for 6 Rounds (9 minutes) 10 Push Ups 10 T2B (Bootcamp) Every 90 Seconds for 6 Rounds (9 minutes) 10 Seated DB Strict Press + 10 Ring Rows - Rest [...]