Monday, November 19, 2018

Uncategorized

(Comp/Fitness)

Every 90 Seconds for 6 Rounds

(9 minutes)

10 Handstand Push ups +

10 Strict Pullups

– Rest 3 Mins –

Every 90 Seconds for 6 Rounds

(9 minutes)

10 Push Ups

10 T2B

(Bootcamp)

Every 90 Seconds for 6 Rounds

(9 minutes)

10 Seated DB Strict Press +

10 Ring Rows

– Rest 3 Mins –

Every 90 Seconds for 6 Rounds

(9 minutes)

10 Push Ups

10 Hanging Leg Raises

*Athletes find challenging progression for WOD

*Strict HSPU/Deficit/Banded Pullup/Weighted Pullup