Sunday, November 18, 2018

Uncategorized

For Time

35min cap

(Comp)

200m Run

10 Bar Muscleups

20 Burpees

30 KB SDHP 1.5/2p

35 1-Arm DB Push Press (right arm) 35/50

75 Air Squats

60 Alternating DB Snatches

75 Air Squats

35 1-Arm DB Push Press (left arm)

30 KB SDHP

20 Burpees

10 Bar Muscleups

200m Run

(Fitness)

200m Run

10 Pullups

20 Burpees

30 KB SDHP 1/1.5p

35 1-Arm DB Push Press (right arm) 20/35

75 Air Squats

60 Alternating DB Snatches

75 Air Squats

35 1-Arm DB Push Press (left arm)

30 KB SDHP

20 Burpees

10 Pullups

200m Run

(Bootcamp)

200m Run

10 Ring Rows

20 Burpees

30 KB SDHP @ manageable weight

35 1-Arm DB Push Press (right arm) @ manageable weight

75 Air Squats

60 Alternating DB Snatches

75 Air Squats

35 1-Arm DB Push Press (left arm)

30 KB SDHP

20 Burpees

10 Ring Rows

200m Run