Friday, November 16, 2018
Sophie Straith2018-11-16T17:11:37-08:008 min ladder climbing 3,3,6,6,9,9 etc (Comp) DB Squats 35/50 Handstand Push Up (Fitness) DB Squats 20/35 Handstand Push Up (Bootcamp) Goblet Squat @manageable weight Hand Release Push Up