Wednesday, November 14, 2018

2018-11-14T17:52:25-08:00

Teams of 2 AMRAP 35 min Divide work evenly with one athlete working at a time. (Comp & Fitness) 150 Double Unders 120 Weighted Step Back Lunges(Farmers Carry)20/35 90 DB Thrusters 20/35 60 Toes to Bar (Bootcamp) 150 Single Skips 120 Step Back Lunges 90 DB Thrusters @ manageable weight 60 Leg Raises

Wednesday, November 14, 20182018-11-14T17:52:25-08:00