AMRAP 12 min (Comp) 9 Deadlifts 130/185 6 Hang Squat Cleans 130/185 3 Ring Muscleups (Fitness) 9 Deadlifts 110/155 6 Hang Squat Cleans 110/155 3 Ring Dips (Bootcamp) 9 @ manageable weight 6 Hang Power Cleans @ manageable weight 3 Box Dips