Wednesday, October 7, 2018


For Time Time Cap 25 mins Teams of 2 Both Athletes do all Burpees together, synchronized, facing each other, clap at top. Divide KB Thrusters evenly with one athlete working at a time (each athlete does 20 KB Thrusters, 10 per arm) (Comp) 40 Synchronized Burpees 40 1-Arm KB Thrusters 1.5/2p 30 Synchronized Burpees 40 [...]

Wednesday, October 7, 20182018-11-07T17:39:01-08:00