Sunday, November 4, 2018

Uncategorized

For Total Reps

Runs are buy ins and don’t count toward score.

(Comp)

10min

800m Run

Then in time remaining AMRAP

10 Toes To Bar

10 DB Clean & Jerk 35/50

10 Jumping Lunges

Rest 5 mins

10min

800m Run

Then in time remaining AMRAP

10 Burpee Box Jumps 24”/30”

10 KB Swings 1.5/2pd

10 Pushups

(Fitness)

10min

800m Run

Then in time remaining AMRAP

10 Toes To Bar

10 DB Clean & Jerk 25/35

10 Jumping Lunges

Rest 5 mins

10min

800m Run

Then in time remaining AMRAP

10 Burpee Box Jumps 20”/24”

10 KB Swings 1/1.5pd

10 Pushups

(Bootcamp)

10min

800m Run

Then in time remaining AMRAP

10 Leg Raises

10 DB Clean & Jerk @ manageable weight

10 Alternating Lunges

Rest 5 mins

10min

400m Run

Then in time remaining AMRAP

10 Burpee Box Overs 20”

10 Russian Swings @ manageable weight

10 Pushups