Saturday, November 3, 2018

2018-11-03T11:09:26-07:00

Teams of 3 For Time 35 min cap Go in order Divide work evenly with one athlete working at a time. ONE bar per team. Even on mixed teams. Change weights as needed. 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses 65/95(No racks) 30 Sumo Deadlifts 95/135 15 Box Jumps 20”/24” 1500m [...]

Saturday, November 3, 20182018-11-03T11:09:26-07:00