Saturday, November 3, 2018

Uncategorized

Teams of 3 For Time

35 min cap

Go in order

Divide work evenly with one athlete working at a time.

ONE bar per team. Even on mixed teams.

Change weights as needed.

150 Double Unders

120 Walking Lunges

90 Situps

60 Push Presses 65/95(No racks)

30 Sumo Deadlifts 95/135

15 Box Jumps 20”/24”

1500m Row (250m at a time)

15 Box Jumps

30 Sumo Deadlifts

60 Push Presses

90 Situps

120 Walking Lunges

150 Double Unders