5 Rounds for Time 15 min cap (Comp) 12 Weighted Box Step Ups 25/45 20” 12 Plate Ground to Overhead 12 Burpees to Plate (Fitness) 12 Burpees to Plate 25/45 12 Weighted Box Step Ups 20” 12 Plate Ground to Overhead (Bootcamp) 12 Burpees 12 Box Step Ups 12 Plate Ground to Overhead @ manageable [...]

Nothing like a fun #tbt on this gloomy November day! Thanks again to @andrewnsb for putting together an awesome video of our Summer Challenge this year!