Thursday, November 29, 2018

Uncategorized

For Time

(Comp)

50 Double Unders

40 Toes to Bar

30 Clapping Pushups

20 Alternating KB Clean and Jerk 1.5/2p

10 Rope Climbs

(Fitness)

50 Double Unders

40 Toes to Bar

30 Pushups

20 Alternating KB Clean and Jerk 1/1.5p

5 Rope Climbs

(Bootcamp)

50 Single Skips

40 Situps

30 Pushups

20 Alternating DB Clean and Jerk @ manageable weight

10 Ring Rows