For Time 15 min cap Ladder 8-1 (Comp) Strict Handstand Pushups Ring Muscleups KB Russian Swings 1.5/2p (Fitness) Handstand Pushups Ring Dips KB Russian Swings 1/1.5p (Bootcamp) Pike Pushups Box Dips KB Russian Swings @ manageable weight

For Time (Comp) 50 Double Unders 40 Toes to Bar 30 Clapping Pushups 20 Alternating KB Clean and Jerk 1.5/2p 10 Rope Climbs (Fitness) 50 Double Unders 40 Toes to Bar 30 Pushups 20 Alternating KB Clean and Jerk 1/1.5p 5 Rope Climbs (Bootcamp) 50 Single Skips 40 Situps 30 Pushups 20 Alternating DB Clean [...]

Teams of 2   (24mins total) Partner A has 4 min round, then Partner B  Score is total Calories + Total Reps in following AMRAP 2x4 minute Rounds each (16 minutes) (Comp) In 4 minutes 40 Wallballs 14/20 7 Burpee Bar Muscle Ups  Max Cal Row in time remaining (Bike if needed) (Fitness)  In 4 [...]

1. When did you join CrossFit BC? I started CrossFit BC about six months ago, in May 2018. 2. Why did you choose CrossFit? I chose CrossFit because I was really bored at the gym and didn’t have any motivation to keep up a regular workout routine. I got sick of my pants feeling tight, [...]

AMRAP 5 minutes 5 Toes to Bar 5 Pushups 5 Glute Bridges

For Time 25 min Time Cap (Comp) 18 Alternating DB Snatch (35/50) 3 Burpee Box Jump (20/24) 15 Alternating DB Snatch 6 Burpee Box Jump 12 Alternating DB Snatch 9 Burpee Box Jump 9 Alternating DB Snatch 12 Burpee Box Jump 6 Alternating DB Snatch 15 Burpee Box Jump 3 Alternating DB Snatch 18 Burpee [...]