Wednesday, October 31, 2018
Sophie Straith2018-10-31T17:27:26-07:00Teams of 2 30 minutes cap Ladder from 15-5 One athlete working at a time. Partner A sprints a full round then rests while Partner B goes. (Comp) Cal Row Thrusters (65/95) (Fitness) Cal Row Thrusters (55/75lbs) (Bootcamp) Cal Row Thrusters (@manageable weight)