3 Rounds of AMRAP 5 minutes 90 seconds rest between rounds (Comp) 100 Double Unders 30 Single Arm Stationary Step Back Overhead Lunge (15 per arm) 35/50 Round 1: Max Rep Strict Handstand Push-Ups in remaining time Round 2: Max Rep Kipping Handstand Push-Ups in remaining time Round 3: Max Rep Hand Release Push-Ups in [...]

CrossFit BC is excited to be hosting the second annual CrossFit BC Winter Challenge on January 26, 2019! This inclusive competition will be a fun day of CrossFit for all levels of athlete who have completed their CrossFit Foundations at a registered affiliate and have at least 3 months experience. Teams of 2 (Two Guys [...]