Friday, October 26, 2018

Uncategorized

 5 Rounds For Time

(Comp)
6 Deadlifts 220/315
6 Burpees
5 Cleans 155/225
5 Chest to Bar Pullups
4 Thrusters 110/155
4 Ring Muscleups
(Fitness)
6 Deadlifts 155/225
6 Burpees 
5 Cleans 130/185
5 Chest to Bar Pullups 
4 Thrusters 95/135
4 Ring Dips 
(Bootcamp)
6 Deadlifts @ manageable weight 
6 Burpees 
5 Cleans @ manageable weight 
5 Ring Rows 
4 Thrusters @ manageable weight 
4 Box Dips