Friday, October 26, 2018

2018-10-26T16:54:40-07:00

 5 Rounds For Time (Comp) 6 Deadlifts 220/315 6 Burpees 5 Cleans 155/225 5 Chest to Bar Pullups 4 Thrusters 110/155 4 Ring Muscleups (Fitness) 6 Deadlifts 155/225 6 Burpees  5 Cleans 130/185 5 Chest to Bar Pullups  4 Thrusters 95/135 4 Ring Dips  (Bootcamp) 6 Deadlifts @ manageable weight  6 Burpees  5 Cleans @ [...]