Wednesday, October 24, 2018

Uncategorized

Teams of 2 complete 10 rounds for time. Athletes divide the work evenly with only one athlete working at a time.  

(Comp)
4 Rope Climbs
10 Deficit Handstand Pushups (25/45 Plates)
40 Cal Row/ 30 cal bike
(Fitness)
10 Handstand Pushups 
40 Cal Row/ 30 cal bike
2 Rope Climbs 

(Bootcamp)
20 Pushups 
20 Cal Row/ 20 cal bike
20 Ring Rows