Tuesday, October 23, 2018

2018-10-23T18:16:21-07:00

For time (20 Min Cap) 400m Run 10 Burpees 400m Run 20 Air Squats 10 Burpees 400m Run 30 Walking Lunges 20 Air Squats 10 Burpees 400m Run 40 Sit ups 30 Walking Lunges 20 Air Squats 10 Burpees 400m Run

Tuesday, October 23, 20182018-10-23T18:16:21-07:00

Featured Athlete – Barry Herman

2018-10-23T15:47:04-07:00

1. When did you join CrossFit BC? April 2017 2. Why did you choose CrossFit? I wanted an all-around workout to strengthen my body. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? I am stronger and my core feels the best of my life. 4. What advice [...]

Featured Athlete – Barry Herman2018-10-23T15:47:04-07:00